Tag Archives: RecPlex
Want Stronger Bones? Try Weight Bearing Exercises at Rec Plex
Did you know that weight bearing exercises not only strengthen your muscles but also helps to build bone density? Let us help you get stronger! Personal Training Special for Faculty/Staff RecPlex Members: Buy any training package during the month of July and receive the student rate. Stop by or call…
Join us for NSU’s Annual Wellness Day, April 3
Join us for NSU’s Annual Wellness Day on Wednesday, Apr. 3! Enjoy fun wellness activities while you explore the six dimensions of wellness. You’ll have a chance to win prizes and enjoy healthy food. Participants will receive a Wellness t-shirt just for signing in. Wednesday, April 3, 2013 Main event…
Dance & Tennis Lessons offered at the RexPlex, Tennis Starts March 16
TENNIS Instructional Program Campus Recreation is offering Tennis lessons (session 2) for beginner and intermediate players. The class will be four weeks in duration and meet once a week on Saturdays. The beginners class begins at 9 am and the intermediate class will begin at 10 am. All lessons take…
Want Stronger Bones? Let the RecPlex help!
Did you know that weight bearing exercises not only strengthen your muscles but also helps to build bone density? Let us help you get stronger! Check out the Personal Training packages that will fit your needs. See flyer for details…
RecPlex offers Free Week Membership
Membership Tryouts let you experience all you can to see if this is the right place for you. No obligation. Bring a friend! Start incorporating exercise into your daily routine and see how good you will feel! Sign up during free week and don’t pay until March 1st!
Demo Days: Belly Dancing and Martial Arts, Apr. 17, 19 & 21
Come to the Rec Plex for FREE demonstrations of Belly Dancing and Martial Arts! Belly Dancing: Whether your intention is for fun, fitness, or future performing, you will be introduced to a new world of thinking and moving with Belly Dance. Learn to belly dance, meet new friends, laugh, exercise,…
Having trouble sticking to your New Year’s Resolution to lose weight? Then get inspired and follow along with 18 local students and staff from Nova Southeastern University (NSU) as they embark on the school’s fifth annual NSU’s Biggest Loser challenge. An opening workshop will be held on Jan.7 and weigh-ins and workouts begin on Jan. 10.
The NSU RecPlex can help you start the new year off with a revitalized exercise regiment! Check out the new programs we are offering in 2011: Xtreme Fitness: Want a high-intensity, advanced, outdoor workout? Try twice a week with a personal trainer flipping tires, running with a parachute, rope swinging…
Sign up with a friend for the RecPlex’s special offer: Buy One Membership and Get One Free! That’s about the cost of one latte a week, per membership. The earlier you start, the more you’ll save. Not only can you benefit from all that the RecPlex has to offer, but…
18th Annual “Anything That Floats” Raft Race Showcases Shark Spirit
Dozens of NSU students, faculty, and staff recently came out to cheer the competitors in the 18th Annual “Anything That Floats” Raft Races that took place Nov. 11 as part of the NSU 2010 Homecoming Week. Seventeen rafts, constructed by NSU students, set sail on the Gold Circle Lake to…
18th Annual “Anything That Floats” Raft Race Showcases Shark Spirit
Dozens of NSU students, faculty, and staff recently came out to cheer the competitors in the 18th Annual “Anything That Floats” Raft Races that took place Nov. 11 as part of the NSU 2010 Homecoming Week. Seventeen rafts, constructed by NSU students, set sail on the Gold Circle Lake to…
Yoga 101 Workshop Scheduled for Oct. 24
Yoga 101 Workshop will be held Oct. 24, 10:30 a.m–12:30 p.m. Only 20 spots are available. SIGN UP NOW at the front desk in the Don Taft University Center. This workshop includes: yoga asanas (postures) explanation and practice of pranayama (breathing techniques) pose breakdown with an emphasis on proper alignment…
NSU Wellness Magazine is now available
The 2010 issue of Wellness Made Simple, NSU’s wellness magazine, is now available. All NSU faculty, staff, and administrators, will be receiving individual copies now and in the upcoming weeks. This issue of Wellness Made Simple explores healthy eating and the six dimensions of wellness: social, occupational, spiritual, physical, intellectual,…
Set a New (Academic) Year’s Resolution with the RecPlex!
Have you made any resolutions for the upcoming school year? Well if you haven’t, engaging in a healthier lifestyle is a great start. The RecPlex’s August 2010 promotion is open to all NSU faculty and staff. Sign up in the month of August for faculty/staff membership and don’t pay ANYTHING…
Cha Cha Dance Lessons Begin July 19
Campus Recreation’s summer Ballroom Dance Lessons continue on July 19 with the introduction of Cha Cha lessons. The session is four weeks in duration and the one-hour classes will be held at the RecPlex in multipurpose room No. 2 beginning at 8 p.m. Richard and Karen Campbell will be teaching…
Please note the summer 2010 Hours of Operation for the RecPlex are now in effect: Monday – Friday: 6 a.m. – 12 a.m. Saturday: 8 a.m. – 8 p.m. Sunday: 10 a.m. – 8 p.m. The competition pool will be closed for the summer; however, swimmers can use the leisure pool for lap swimming….