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This version of NSU News has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of NSU News, visit news.nova.edu.
This version of SharkBytes has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of SharkBytes, visit sharkbytes.nova.edu.
Yoga 101 Workshop Scheduled for Oct. 24
Yoga 101 Workshop will be held Oct. 24, 10:30 a.m–12:30 p.m. Only 20 spots are available.
SIGN UP NOW at the front desk in the Don Taft University Center.
This workshop includes:
- yoga asanas (postures)
- explanation and practice of pranayama (breathing techniques)
- pose breakdown with an emphasis on proper alignment
- introduction to the bandhas (energy locks)
- arm balances
- optional inversions
- well-deserved relaxation
Required: towel, water, your smile, and an open mind!
Optional: soft blanket, blocks, strap.
Cost: $5 for RecPlex members; $10 for non-members (must be sponsored by a member).
For more information, please call (954) 262-7301.