NSU Newsroom

SharkBytes

Horizons

This version of NSU News has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of NSU News, visit news.nova.edu.

This version of SharkBytes has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of SharkBytes, visit sharkbytes.nova.edu.

News Releases Archive

Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

nova.edu/prmc

SharkBytes Archives

Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

(954) 262-5353
(800) 541-6682 x25353
Fax: (954) 262-3954
communications@nova.edu

On-Campus Meditation Sessions for the NSU Community

meditation stonesIf you have been feeling anxious or overwhelmed, consider meditation to help manage your stress and improve your focus. There are free meditation sessions on campus every Monday and Wednesday to help bring back your inner peace. These sessions will offer silent breath-awareness meditation for 25 minutes. All you need to bring is an open mind. However, if you prefer to sit on a meditation cushion or bench, rather than a chair, feel free to bring one.

Monday’s Meditation Session, 4 p.m.| Facilitator Mark Kmetzko| Alvin Sherman Library, room 2046

Wednesday’s Meditation Session, 7:20 a.m.| Facilitator Edye Groseclose| HPD Library, room 3142

No experience necessary, but those new to meditation should arrive 10 minutes early.

Any questions please email meditate@nova.edu.