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This version of NSU News has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of NSU News, visit news.nova.edu.
This version of SharkBytes has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of SharkBytes, visit sharkbytes.nova.edu.
October is National Breast Cancer Awareness Month: Breast Self-Awareness
(Source: Susan G. Komen for the Cure® )
Except for skin cancers, breast cancer is the most common cancer in women, but it can be successfully treated. Screening tests can find cancer early, when it’s most treatable.
Your Breast Care: Helpful Hints for Women
Susan G. Komen for the Cure® recommends that you:
1. Know your risk
• Talk to your family to learn about your family health history
• Talk to your provider about your personal risk of breast cancer
2. Get screened
• Ask your doctor which screening tests are right for you if you are at a higher risk
• Have a mammogram every year starting at age 40 if you are at average risk
• Have a clinical breast exam at least every 3 years starting at age 20, and every year starting at age 40
3. Know what is normal for you- See your health care provider if you notice any of these breast changes:
• Lump, hard knot or thickening inside the breast or underarm area
• Swelling, warmth, redness or darkening of the breast
• Change in the size or shape of the breast
• Dimpling or puckering of the skin
• Itchy, scaly sore or rash on the nipple
• Pulling in of your nipple or other parts of the breast
• Nipple discharge that starts suddenly
• New pain in one spot that doesn’t go away
To see illustrations of these warnings signs please visit the Breast Facts section.
4. Make healthy lifestyle choices
• Maintain a healthy weight
• Add exercise into your routine
• Limit alcohol intake
• Limit postmenopausal hormone use
• Breastfeed, if you can.