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This version of NSU News has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of NSU News, visit news.nova.edu.

This version of SharkBytes has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of SharkBytes, visit sharkbytes.nova.edu.

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Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

nova.edu/prmc

SharkBytes Archives

Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

communications@nova.edu

Be Heart Smart!

Submitted by: Marilyn Gordon, Ed.D., RD, CSSD, LDN
Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist

The American Heart Association has named February to be Heart Month and February 1 is National Wear Red Day to remind women about heart disease. These small actions can be beneficial for your overall health. It’s time to Be Heart Smart.

Just for today:

  • Add ground flax or chia seeds to your oats to boost omega 3 fatty acid content.
  • Take the stairs instead of the elevator.
  • Eat an apple or pear for a snack. They both have soluble fiber which lowers cholesterol.
  • Enjoy a stroll around Gold Circle Lake during lunch time.
  • Have a plant-based lunch (more vegetables than animal protein).
  • Visit the RecPlex at the University Center. Ask for a tour of the facility.
  • Drink water or green tea instead of soda with your meal.
  • Take a yoga class to relax and reduce your stress level.
  • For dinner substitute fish or tofu for red meat.
  • Walk around the block after dinner.
  • If you need dessert, opt for fresh red strawberries or another fresh fruit.

For more information about ways to get healthy and be Heart Smart, visit the American Heart Association.