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This version of NSU News has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of NSU News, visit news.nova.edu.

This version of SharkBytes has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of SharkBytes, visit sharkbytes.nova.edu.

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Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

nova.edu/prmc

SharkBytes Archives

Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

communications@nova.edu

Group Exercise—It’s Always More Fun in a Group

Where can you get over 160 chances a month to work with a certified fitness professional? The NSU RecPlex is your answer!

The NSU Office of Campus Recreation offers over 40 group exercise classes each week (hyperlink to www.rec.nova.edu/group-exercise-schedule.html). Certified fitness professionals will lead you through a safe, efficient, and dynamic workout that will assist you in reaching your health and wellness goals.

Group Exercise opportunities include:

  • Spinning (Studio Cycling)
  • Body Sculpt
  • Circuit Blast
  • Yoga
  • Pilates
  • Abs and Legs
  • Zumba
  • Tabata

Classes are fun, upbeat, and motivating! Beginners are always welcome as classes can be modified to meet everyone’s needs. A fitness assessment (hyperlink to http://www.rec.nova.edu/fitness/assessments.html) is advisable for those who may be new to exercise.

To learn more, visit our website at www.rec.nova.edu or call (954) 262-7301. You must be a RecPlex member or registered guest to participate in group exercise. Cost is just $15 per pay period via NSU Payroll Deduction.