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This version of NSU News has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of NSU News, visit news.nova.edu.

This version of SharkBytes has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of SharkBytes, visit sharkbytes.nova.edu.

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Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

nova.edu/prmc

SharkBytes Archives

Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

communications@nova.edu

Enjoy Red, White, and Blue (Foods!) this July

Submitted by: Marilyn Gordon, Ed.D., RD, CSSD, LDN
Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist

Lucky for us, as we enjoy the 4th of July and the longer days of summer, the colors we typically associate with the holiday share their pigments with some of the most nutritious and low calorie produce.

Red: Strawberries, Watermelon, Tomatoes, Sweet Peppers, Cherries and Raspberries

Nutrients: Anthocyanins, Antioxidants, Flavanols, Lycopene, Polyphenols, Potassium, and Vitamin C

Benefits: Strengthens the immune system, reduces free radical damage and inflammation in the body. New research shows that these anti-inflammatory foods may help to reduce recovery time from exercise by reducing soreness.

White: Garlic, Onions

Nutrients: Potassium, Quercetin, Sulfur

Benefits: Both anti-inflammatory and immune strengthening. These members of the Allium family contain high concentrations of sulfur which are important in the detoxification pathways of the body. Some studies also show reduced blood pressure and cholesterol levels with regular consumption.

Blue/Purple: Blueberries, Grapes, Eggplant

Nutrients: Anthocyanins, Antioxidants, Resveratrol, Potassium

Did you know that certain breeds of Blueberries can be grown in Central and Northern Florida?

Benefits: Reduces inflammation and may improve markers of cardiovascular health.

So – there you have it! While planning your holiday fare include some red, white, and blue! Start the day with strawberries, blueberries, and raspberries in your yogurt; snack on dried tart cherries or fresh red or purple grapes; and finally finish the day with a blend of sautéed garlic and onions to top off your burger.