Tag Archives: Marilyn Gordon
Make a November Nutrition Plan
Submitted by Marilyn Gordon EdD RD CSSD LDN Registered Dietitian/Licensed Nutritionist Most likely you are reading this article after the Halloween Trick-o-Treat. After you finish reading; check your office, desk, dorm, and home for any leftover treats. It is time to make a clean sweep and get rid of…
Submitted by Marilyn Gordon EdD RD CSSD LDN Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist It cannot be emphasized enough; the importance of safe food handling and preparation during these summer months. This is the most popular time for family picnics, holiday BBQ’s, and outdoor food preparation. The…
Top 10 Nutrition & Eating Resolutions for 2013
Submitted by: Marilyn Gordon, Ed.D., RD, CSSD, LDN Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist • Eat breakfast. o It really is the most important meal of the day and will get your brain, mood, and muscles off to a good start. • Drink more water. o Keep…
Cool off with a Green Smoothie
Submitted by: Marilyn Gordon, Ed.D., RD, CSSD, LDN Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist OK, agreed, it is hot out there. August can be one of the hottest months of the year so hydration becomes paramount to good health. Usually you read that most adults require approximately 2 liters…
Want to eat healthier? Try the new USDA MyPlate Method
Submitted by: Marilyn Gordon, Ed.D., RD, CSSD, LDN Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist Bye, bye, MyPyramid. Hello MyPlate. The United States Department of Agriculture has released the new food icon; MyPlate. “Choose MyPlate” is a simple message that anyone can decipher. The new icon correlates with the Dietary…
Summer is the time to “Lighten Up”
Submitted by: Marilyn Gordon, Ed.D., RD, CSSD, LDN Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist As we move into the warmer months, you may find that you begin to crave lighter meals, smoothies, salads, and juicy fruits. You can satisfy these cravings by visiting your local farmers market. They strive…
“11 Tips to Make Your 2011 Healthier” from NSU’s Biggest Loser Program’s Nutritionist
Get inspired and follow along with 18 local students and staff from Nova Southeastern University (NSU) as they embark on the school’s fifth annual NSU’s Biggest Loser challenge in 2011. To jump start your own journey, here are “11 Tips to Make Your 2011 Healthier” from Marilyn Gordon, Ed.D., a registered dietitian, specialist in sports dietetics, and licensed nutritionist at NSU.
October is Vegetarian Awareness Month
By: Marilyn Gordon Ed.D., RD, CSSD, LDN Registered Dietitian, Certified Specialist in Sports Dietetics, Licensed Dietitian/Nutritionist October 1 is designated as “World Vegetarian Day,” but you have the whole month of October to enjoy the benefits of vegetarian cuisine. There are numerous reasons to “GO VEG,” even if it is just one…