Tag Archives: Healthy Lifestyles
Source: www.eatright.org Energy balance is the key to weight management for men and women, young or old. For a healthy weight, it’s important for adults to balance physical activity (calories out) with food and beverage intake (calories in). While food choices are important, there’s increasing evidence that many of us…
Concerned about your drinking? Healthy Lifestyles Guided Self-Change Program can help
The Healthy Lifestyles Guided Self-Change Program offers unique, outpatient, evidence-based, professional services for individuals with concerns about a variety of lifestyle issues. Our goal is to motivate people to make their own changes. The program helps you evaluate your lifestyle choices, set your own goals, strengthen your motivation and commitment…