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This version of NSU News has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of NSU News, visit news.nova.edu.

This version of SharkBytes has been archived as of February 28, 2019. To search through archived articles, visit nova.edu/search. To access the new version of SharkBytes, visit sharkbytes.nova.edu.

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Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

nova.edu/prmc

SharkBytes Archives

Contact

Division of Public Relations and Marketing Communications
Nova Southeastern University
3301 College Avenue
Fort Lauderdale, Florida 33314-7796

communications@nova.edu

September is National Cholesterol Education Month

Marilyn Gordon Ed.D., RD CSSD LDN
Registered Dietitian Nutritionist

Be sure to know your numbers! If you have not had your cholesterol level and other blood lipids tested in the past year, this month is a good time to have it done. A certain level of blood cholesterol is healthy and normal for bodily functions. Only when we consume or our body makes excessive amounts does it put us at risk for atherosclerosis and dangerous cardiac events such as Myocardial Infarction or a “heart attack”.

Our lifestyle may need a “tune up”. Our blood lipids can reflect if we are eating too much trans or saturated fat (increased low density lipoprotein (LDL)), or possibly not getting enough physical activity or exercise (low high density lipoprotein (HDL)). Think of it as a wakeup call before permanent damage is done and cannot be reversed. Unintentional and unwanted weight gain can put a stress on the entire cardiovascular system so strive to attain or maintain a healthy weight.

Tips to be heart healthy:

  • Eat 1 oz. (1/4c.) of nuts 4-5 times per week. (Walnuts, almonds, peanuts, or pistachios)
  • Include black beans, lentils, and chickpeas in your meals on a regular basis.
  • Enjoy a variety of colorful vegetables and fruits every day.
  • Read food labels; keeping saturated fat low (<5% daily value per serving).
  • Follow suggested portion sizes. This is helpful for weight management.
  • Replace red meat and poultry with fish at least twice a week.
  • Begin taking more walks; even a short walk is valuable.
  • Identify daily stressors and take action to reduce them.
  • Try a yoga, tai chi, or meditation session.